WELLNESS LIVING STRATEGIES
Welcome to the world of D.e.l.i.c.i.o.u.s. living — where health, pleasure, and purpose come together in harmony. Each of Gina’s courses and workshops is a doorway into more joy, freedom, and vitality — helping you reconnect with your body, open your heart, and live fully alive.
From spiritual nutrition and embodied wellness to yoni healing and conscious parenting, every topic is designed to support your journey toward wholeness. Explore what calls to you, follow your curiosity, and trust that every step you take toward pleasure is a step toward your most radiant self.
Feed Your Body, Free Your Soul
Here are my topics!
Choose your adventure!
Spiritual Nutrition
Delicious and Nutritious: Eating the most optimally on the diet you choose
There are lots of meal plans out there. What is best for you? Let me help you optimize it if you already know which direction you want to go in.
Food First: Making sense of the nutrition maze
There are a lot of things one can do to bring more wellness into their human experience. I know it can be confusing and overwhelming. If you are not sure where to start, food first! Let me create a map for you based on what your body needs. Spiritual nutrition is the way to go!
Nutrient Rich, Budget Poor: How to eat well on any budget
Most people think they have to have money to eat well. That simply isn’t true even in this economy. Learn my hacks and tips for getting more nourishment into your life regardless of your budget.
5 Brain Yoga: Better You, Better World
Healing the gut, rewiring the brain, and connecting with the heart, realigning the fascia, and detoxing through the limp system.
Yoni Power!
Yoni is the sacred holy name for the vulva (commonly called the vagina). When the yoni is not holding trauma and becomes juicy and alive again regardless of whether you are in peri or post menopause, you will have an awesome sex life as well as be able to manifest consciously more effectively. Yoni power and vaginal orgasms (cervical, g-spot, etc.) will calm your nervous system, create miracles, and show what decisions are for your best and highest good. This is one of the most powerful classes I teach.
From Awareness to Action: Moving from knowledge to implementation
Using humane education and many of the other modalities I am trained in, I will teach my four steps process to move from awareness to action. This is great if you are confused, overwhelmed, or simply do not know whether to turn left or right. This process plus helping you tap into your true intuition (not the mimic of your wiser self) which get you inspired, motivated, and living a much better life.
WELLNESS LIVING STRATEGIES:
The Web of Wellness: Improving all areas of your life
From spiritual nutrition, to conscious movement, to trauma release, to quantum healing, etc. Learn the best of the best practices to step more into the frequency of wellness so that your life begins to mirror your new found freedom, healing, and wondrous health.
Staying Calm in a Crazy World:
Learn numerous nervous system calming practices including orgasms, cold water face plunges, brain wave vibration and more. Be the eye of the story. Turn chaos into calm by starting with your own body.
Detox your Life:
Neutralize (clear) that which isn’t working for you. Get rid of the old by pulling the weeds in the areas of your life you need the most help with and then plant the seeds, with my help, to grow the garden of your new delicious life. What do you need to get rid of physically, emotionally, mentally, and spiritually? Are you ready to let go and receive more abundance in all areas of your life? We will use the Goran Technique and beyond to get you there:).
High Speed Immune Boosting STrategies
Preventing Covid and other viruses, etc.
Did you know that fear and worry create more damage to your immune system than most viruses and dis-ease in general?
Come to this workshop and breathe a sigh of relief as you learn how to take your power back and stay healthy in times of Covid and beyond. You will learn how to use healing foods, gentle cleanses, and daily life strategies such as ice water invigorations to support your body in creating a high-speed immune system. Bonus: Learning about sound healing through a rife machine and other quantum physics strategies that work to ignite your self-healing ability
We will end with using my award-winning formula so that you can set and achieve a health goal that supports this journey.
Prevention works!
New Year’s Evolution
Using the four elements of Humane Education, this interactive and dynamic workshop will offer the mental, emotional and physical benefits of eating well at home and at school.Parents, teachers, and caregivers will be given simple and cost-effective strategies that anyone can implement to increase the nutrition our children receive. It will end with my time-tested effective goal setting exercise so that participants will walk away with an individual realistic plan to get started right away.
Fall in love with yourself this Valentine’s
Radical Self-Love: Ways to fall in love with yourself this Valentine’s and forever more:
Valentine’s Day and beyond is the perfect time for some self-love yet so many of us put our energy and efforts outwards. Even though there is nothing wrong with outward affection and appreciation, if you are striving towards having a healthy life, it is best if it is built on a foundation of self-love.
Do you give to yourself in ways that are impactful and meaningful? Do you give to yourself as much as or more than you give to others? If not, there is some room to grow in the self-devotion department, and I get it you are busy, tired, and managing multiple endeavors. This workshop will offer you 3 strategies that anyone can implement regardless of your current circumstance allowing you to begin falling in love with yourself on a much deeper level.
Instead of splurging on candy and chocolate, lotions and potions, heavy unhealthy meals to honor yourself or your loved ones, attend this workshop to learn my top life changing self-love strategies that will reprogram your brain, heal your body, and leave you feeling dosed in oxytocin regardless of how much external love is in your life.
Parent Education
Strategies for Parents of Picky Eaters
In alignment with my book, you will learn why you have a picky eater and what to do about it to begin the healing process for your loved one and whole family. Easy to implement inspired steps to go from picky eater to thriving eater for optimal health.
Happy and Healthy Children
Parents is hard! How can we show up on the court with good boundaries and loving ways? Find it in this one of kind easy to follow step by step course that will help you create an environment where your kids thrive.
Raising Environmentally Conscious Kids
How do we raise kids that care? It isn’t as hard as you think. Once you take the steps to create empathy in your children combined with a loving healthy guiding parental system, your kids will be sure to find their way to being of service by using their own innate gifts. Good for them, good for you, and good for all life on planet Earth.
All my work offers a life-changing intention setting and achieving formula!
Arielle T. Sullivan, Consultant with Conscious Transformation Agents
“I attended an insightful workshop led by Gina Diamond at the Worth the Journey’s Conference, Journey. Gina’s knowledge of conscious living runs deep and she presents the material confidently with natural ease. Through her workshop, I was able to notice where in my life could I add more pause and intention to live more consciously. I now start the day with meditation and reflection time, before I take on the demands of the world. I especially appreciated having materials provided that allowed me to state my goals and develop a plan to realize them. “